7 Everyday Signs Your Body May Be Dehydrated
7 Signs You May Need More Water Water plays an important role in helping your body function normally. It supports temperature regulation, digestion and the movement of nutrients throughout the body. When you lose more fluid than you take in, dehydration can occur. Dehydration can happen during hot weather, after sweating, or when you are unwell with vomiting, diarrhoea or a fever. Sometimes, the early signs are easy to overlook. Here are seven everyday signs that may indicate dehydration, along with practical steps you can take to support healthy hydration. 1. You Feel Thirsty More Often Thirst is one of the most familiar signs that your body may need more fluids. It can become noticeable after exercise, spending time in hot weather or going several hours without drinking. What to do: Drink water regularly throughout the day instead of waiting until you feel very thirsty. Keep water nearby at home, school or work, and drink more when you are sweating heavily. 2. You...
