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Parkinson's disease

  Parkinson's disease is a progressive neurological disorder that primarily affects movement. It occurs when nerve cells in the brain, particularly in the substantia nigra area, become damaged or die. These cells produce dopamine, a chemical that helps regulate smooth and coordinated muscle movements. As dopamine levels drop, symptoms worsen over time. Symptoms Symptoms generally develop gradually and may include: Tremors : Shaking, usually beginning in the hands or fingers. Bradykinesia : Slowness of movement, making everyday tasks challenging. Muscle Rigidity : Stiffness in limbs or trunk, limiting range of motion. Impaired Posture & Balance : Difficulty maintaining stability. Speech Changes : Speaking softly, quickly, or with hesitation. Writing Changes : Handwriting may become smaller and difficult to read. Causes The exact cause is unknown, but factors may include: Genetic Mutations : Rare, but some gene variations can increase risk. Environmental Factors : Exposure to tox...
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Teeth whitening home remedies to try out

Home remedies for teeth whitening



Our teeth is the second if not third impression to our good hygiene care, so some out color may give out some bad vibes_

Here are some popular home remedies for teeth whitening that you can try:


1. Baking Soda and Hydrogen Peroxide: Mix a small amount of baking soda with hydrogen peroxide to create a paste. Brush your teeth with it for a couple of minutes and rinse thoroughly.


2. Activated Charcoal: Gently brush your teeth with activated charcoal powder. It can absorb stains and is believed to help whiten teeth. Rinse well afterward.

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3. Coconut Oil Pulling: Swishing coconut oil in your mouth for 10-20 minutes can help reduce plaque and bacteria, potentially leading to whiter teeth over time.


4. Apple Cider Vinegar: Dilute apple cider vinegar with water and swish it around in your mouth for a few minutes. Rinse thoroughly afterward to prevent enamel erosion.


5. Lemon or Strawberry Paste: Crush a strawberry or mix lemon juice with baking soda to create a paste. Apply it to your teeth for about 5 minutes before rinsing. The acidity should be used sparingly to avoid enamel damage.


6. Turmeric and Coconut Oil: Create a paste with turmeric powder and coconut oil. Brush with it to help reduce stains. Turmeric can stain surfaces, so use it carefully.


7. Banana Peel: Rubbing the inside of a banana peel on your teeth may help due to its mineral content. Leave it on for about 2 minutes before rinsing.



8. Maintain Good Oral Hygiene: Regular brushing and flossing, along with professional dental cleanings, can prevent stains from building up and keep your teeth looking bright.


Notes:

- Always consult with a dentist before trying new whitening methods, especially if you have sensitive teeth or dental issues.

- These remedies may not provide instant results, and their effectiveness can vary from person to person. 

- Overuse of baking soda or acidic foods can damage tooth enamel, so moderation is key. 


Remember to keep up with regular dental visits for professional advice and treatment!










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