8 Everyday Habits That Can Support Better Digestion
8 Simple Daily Habits for a Healthier Gut and Better Digestion Your digestive system works every day to break down food, absorb nutrients and get rid of waste. But everyday habits such as eating too quickly, not drinking enough fluids or getting too little movement can sometimes leave you feeling bloated, uncomfortable or constipated. The good news is that supporting your digestion does not always require complicated changes. A few simple habits can make a difference over time. Here are 8 everyday habits that can support better digestion . 1. Eat More Fiber-Rich Foods Fiber plays an important role in digestive health. It can help keep bowel movements regular and supports the normal movement of food through your digestive tract. Try adding more naturally fiber-rich foods to your meals, such as fruits, vegetables, beans, lentils, oats and whole grains. If you are not used to eating muc...
